How to Overcome Your Fear Less Than 5 Minutes

SUMMARY

How To Overcome Your Fear in Less Than 5 Minutes

Do you have a fear of public speaking, direct sell, cold call, approach a hot woman? In this video, I’m going to show you how to overcome your fear in less than 5 minutes

Step 1)  Do it right away, act quickly and keep doing it over and over. There is no magic formula, don’t make it complicated. The more you do it, the lesser it get

Step 2) It is Reduce Time. Whenever you experienced anything that you fear you have to do it right away. Let me give you an example, And I know many of the guys can relate to this., Let say if you see a beautiful woman at the gym or any random place and you want to talk to this person and get her number. So instead of you without thinking and go straight to her and have the conversation. You start to over-thinking, over-prepare and you delay the time. And the more that you delay the time, the stronger the fear it will get. You will start to making excuses to yourself for a hundred different reason why you shouldn’t talk to her. Like she may have a boyfriend, I may look weird, and this is the right time to approach her yet. So you come up with all these reasons because you fear. And you allow the monster to grow bigger and bigger. The simplest way to overcome any fear includes talking to a lovely woman, cold call, direct call and whatever. It is simple. Just stop over-prepare, do it right away and don’t allow the time for the fear to grow. You have to kill the monster while it is small.

Step 3) Repeats step number one and two. Keep finding the things that fear you the most and practice to do it over and over until you feel comfortable. It just like when I first start out doing Youtube Video and my one-minute motivation video on Facebook, I was not comfortable at all. So I know for me to grow, I need to be on video camera more often until I’m comfortable.

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FULL TRANSCRIPT

So do you have the fear of public speaking, direct sell, cold call, approach a hot woman or maybe to be in front of the camera. In this video, I’m going to show you the very simple step of how can you overcome your fear in less than five minutes.

The first step I want you to do is when you experienced the fear. You have to do it right away you have to act quickly and after that you have to keep doing it over and over. There’s no magic formula for fear ok there are no magic formula to overcome your fear there’s no shortcut when you experience it. You have to do it right away and don’t try to make it complicate. The more you do it the lesser it get.

Step number two is reduce time. So whenever you experience anything that you fear of. You have to do it right away let me give you a perfect example and many of the guy and a lot of guy can really relate to this let’s say when you see a pretty woman right there at a gym. Maybe you see them at a restaurant or any random places and you really want to go and talk to her and have the conversation and maybe you want to get her numbers so instead of you go straight and talk to her. Instead of you without even thinking and you go straight and talk to her and have a conversation and get her number most of us okay most of us we start to overthink we start to over prepare. We overthink and we delay the time ok we want to be perfect. The more time that you delay, the stronger the fears that get. And we started making an excuse yourself and find a hundred different reasons of why you shouldn’t even go talk to her and you know deep inside that is the right thing to go and talk to her. You be like oh maybe she had a boyfriend maybe I look weird right now or maybe it’s not the right time to approach her yet. You come up with all this different reasons to justify your fear. So never allow the monster, the fear within you to grow bigger bigger. Never allow the monster to grow bigger and bigger. The simplest way to overcome the fear I like talk to pretty woman, cold call, direct approach, to be in front of the cameras is. It’s really simple, stop over-prepare you have to do it right away. When you see

the fear, do it. Don’t allow the time for the fear to grow. Well you have to kill the monster while it small. Step number is when you follow step number one and number two .

The step number three is that you have to repeat and keep doing the same thing find a fear that you fear the most.Whatever fear right now that you fear the most of. You have to find more fear and tackle it every single day anything that you fear of. You have to do it. Ok you have to do it over and over for you to get comfortable to it. I still remember when I just start out doing my. Youtube channel something like this. I have this fear to be in front of the camera not really comfortable and also my 1-minute motivation videos on Facebook right I wasn’t even comfortable at all to be in front of the camera so i don’t really know what to say. Instead of allowing the fear to grow within myself. I know this is something that I have to do it right away. So i put out one minute motivation video and put it onto my Instagram onto my facebook and after that i created this YouTube videos and push out the lessons that I learned and just throw it out there. I don’t really care it to be perfect or not , just put it out there and let people enjoy right and the more I’m doing it, the better it get so in order for me to grow in order for you to grow you need to overcome that fear let say if you want to be comfortable on camera you have to speak into the camera all the time right. So you need to be in front the camera more often and to feel comfortable.

Alright, I really hope that you enjoy this video of how to overcome your fear and if you like this video click the like button below, spend some time to comment and share and especially please subscribe to my youtube channel for more free weekly videos and until then go out there every single day to Listen More, Learn More and Give More.
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